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What Kind Of Physical Fitness Is Needed For Skiing

I’m new to skiing, but every time I exercise for a while, I feel out of breath. I don’t know if there is something wrong with my skiing method. Does skiing require strong physical fitness?

Reply from Brenda J.

Skiing is a physically demanding sport that requires good physical condition. However, it doesn’t require you to be very physically fit, it’s more about practice and skill. If you’re new to skiing and you feel out of breath every time you exercise, it could be because your skiing position is not correct. It is recommended that you seek professional guidance, and if your physical condition allows, you can try appropriate exercises, such as running, swimming, yoga, etc., to enhance your physical strength and endurance. At the same time, please follow the safety rules and use the correct ski equipment to ensure your safety.

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