If you are a newcomer to skiing, this article is very suitable for you to learn as an introduction. About skiing equipment and beginners’ skiing skills, you can quickly get started with skiing and learn about the basics of skiing.
For everyone who wants to ski, it’s not too late. Do you want to go skiing for the first time this winter? Then I will congratulate you for coming to the right place. In this article, we will explain how to ski for beginners and how to use ski equipment. If you are interested in learning more, please read the beginner’s skiing guide.
Beginner ski equipment
Skiing is a cold environment, strong and exciting sports, to really experience the fun of skiing, you must have ski equipment for safety. If you are still a skiing rookie, then it may be worthwhile to figure out what essential equipment to bring before skiing.
Ski shoes, is one of the necessary equipment for skiing. Among them, double-board ski shoes are divided into alpine shoes, cross-country shoes and ski jumping shoes. They are mainly used to fix and connect with skis, and can play a role in guiding the posture and protection of beginners when skiing. Therefore, ski boots should both perform well and be comfortable to wear.
A good pair of ski boots should make people feel both comfortable and well-fitted, the toes in the boots should not feel too tight, to be able to move freely, and to wear good ski boots should feel the boots tightly wrapped around the feet and calves, feeling tight and comfortable.
Skiing equipment, generally divided into alpine board, cross-country biathlon board, ski jumping board, freestyle board, single board, etc..
When choosing the length of the ski, the longest should be no more than the height of my arm up the wrist, and the shortest should not be shorter than the crotch. Choose a long relief snowboard, the use of fast, good stability, short skis slow speed, easy to chatter, poor stability.
The bindings are an important part of the connection between the skis and the ski boots, which plays an important role in protecting the skier’s personal safety. The fixer is divided into two parts, directly fixed on the ski with screws, the front fixer can not be moved, the rear fixer can be moved along the ski before and after, to adapt to the size of different ski boots. General ski rental skis have come with the accessories.
4. Ski clothing
Ski clothing is the basic equipment of skiing, a total of three types: One is a double-board split, that is, the inside contains cotton or other warm layer, similar to the design of the mountain vest, beautiful style. Second is the single-board split, this category is generally a single-layer design, the front to increase the warm layer, the back of a single layer of breathable, fat clothes. Third is the tights, which is a race-specific clothing, with a special warm layer and the best sweat wicking effect. When renting a ski suit, if there are one-piece and split ski suits to choose from, it is recommended that novice skiers should preferably choose the one-piece type. Because newcomers are easy to slip in the snow, one-piece ski wear can avoid snow into the clothes, while not having the loose hem of the clothes affect skiing.
5. Ski glasses
Ski goggles are divided into ordinary single-board double-board sports ski goggles. As the sunlight reflection on the snow is very strong, coupled with the cold wind in the slide on the eyes of the stimulation, so the need for ski goggles to protect the skier’s eyes. This prevents the cold wind from irritating the eyes, uv rays from burning the eyes, and avoids the inner lenses from fogging up or accidental falls from causing damage to the face. Snow goggles are rarely replaced, are a one-time investment, and are directly related to safety, so consider buying better quality products. Skiers with poor vision, do not wear contact lenses skiing, if you fall after the contact lens fell, the possibility of finding back almost does not exist, you can choose otg snow goggles, which can support you in the ski goggles in wearing your glasses.
6. Snow poles
Snow poles are used to support the forward, control balance, guide the change of direction and support the body when skiing. Snow poles are generally divided into alpine poles, cross-country poles and free ski ballet poles. In addition to ski jumping, aerial skills skiing, snowboarding, other projects are used poles. The poles are an essential tool for skiers to control their center of gravity. It is used to support the skier during the start and to balance the body during the glide. Choose the length of the poles to fit their height as a principle, generally from the stop snow wheel, the longest but the shoulder, the shortest not less than the rib. Can pass through the leather hand ring, grip the staff is the best.
7. Hat and gloves
Skiing in winter, skating speed is very fast, hat and gloves can be cold, so the choice of these two pay more attention to warmth. However, the head is skiing to focus on the protection of the part, so in the choice of ski cap must pay attention to lightweight and does not affect the field of vision as appropriate, generally with good elasticity of fine wool woven into the can.
Expensive ski equipment makes many people who want to ski daunted, so choose to rent ski equipment will be a good idea. Generally, ski resorts provide a full set of ski equipment, such as snowshoes, snowboards, etc. Some ski resorts have special helmets available for rent or purchase, but it is best to reserve the ski equipment you need before you go to the ski resort. Before entering the ski resort, make sure that the equipment is worn in accordance with the requirements, and make sure that the physical condition is good, do not force.
How to start your skiing
1. Take the gondola
For many first-time skiers, getting on and off the gondola can seem as daunting as the skiing itself. Because the gondola is constantly moving, and at the same time, you have a group of people behind you annotating you, you may be nervous and forget what you need to do; you can tell the staff controlling the gondola that you are skiing for the first time, and it will help you reduce the speed of the gondola or let the gondola customize until you are safely on the gondola.
2. Protect your skin
In the white snow, the reflection rate of uv rays is up to 80%, and if you add that to the fact that you are at a high altitude, the uv rays will increase, so we need to apply sunscreen before we experience a full day of skiing, and wrap ourselves up tightly in addition to bringing uv-blocking goggles.
3. Choose ski trails
Trail difficulty is generally expressed in terms of slope rather than angle of incline. A slope with 100% slope is a 45 degree angle. Generally speaking, beginner trails (green circles) have slopes between 6% and 25%, intermediate trails (blue squares) have slopes between 25% and 40%, and advanced trails (black diamonds) have slopes above 40%, however this is just a general principle. Usually we beginners just choose beginner ski roads, which are more friendly for newbies.
4. Practice standing up
The first thing to learn is to be able to stand up on the ice. At first, you can hold the railing with both hands, and then slowly release one hand, and then both hands are released, only to be able to stand alone, then you can start the following exercises. At this point it is best to practice on flat ground. Keep the two snowboards parallel, step by step as if walking forward and to the side. In order to find a sense of balance, it is best not to use poles at this point.
When you have been able to stand up straight without swaying, you can then grab the railing with your hands and slowly take steps along the outside. Two feet as usual walking, one in front of the other alternate, one foot sliding when the other foot gently lift, and then switch feet to continue to move forward.
5. Learn to turn
Beginners usually control the initial control direction most are using the ankle to control, although this can also play the effect of turning, but will be very consuming your physical strength, and may let your ankle injury. Perhaps you can play your entire body to control the direction, including your knees, hips, ankles, the correct use of them, can play a better role.
6. Even if you fall, you have to get up
When you are ready to try the slope, because it is the first time, you may fall many times, usually fall on the snow your clothes will slow down a lot of the impact or you just fell on the fluffy snow, so it is not very painful. As you fall more often, your skiing skills are slowly improving.
In fact, most of the time we do not ski well, most of us are not confident enough, as if it is not our home turf. Confidence is often the driving force behind our progress, and we must believe in ourselves when learning.
8. Replenish physical strength
Because it’s cold and snowy, it’s easy to forget to take breaks and drink water, but it’s absolutely necessary, especially because skiing is a workout and your body sweats a lot and needs you to stop to give your body some electrolytes. Whatever you choose to do with your breaks, make sure you take them often, and drink plenty of water!
of course, if you want to learn to ski more quickly and professionally, there are ski instructors on the slopes. If you want to learn for as little money as possible, then you can choose to learn in a group; if you want a one-on-one ski instructor to guide you through a full day of skiing, that means you need to pay more.
I hope these beginner skiing tips have been helpful and that you are now confident and ready to ski for the first time. May you learn to ski soon and experience the same scenery on the slopes.
Can you learn to ski in 2 days?
If you are starting from scratch, it will take you two or three days to have the skills and confidence to start your first run on your own. Even then, it should be the easiest slope possible, preferably with supervision. Skiing is said to be easy to learn, but hard to master.
Do beginner skiers fall a lot?
But think about it: As a beginner, you won’t (or shouldn’t) go too fast, the snow is softer than you expect, and falling is part of learning. You will fall many times. The only way to learn is to fall, don’t be afraid just because you’re skiing.
Is 40 too old to learn to ski?
one of the best things about skiing, at age 40 or even 50, is that you can start skiing almost as easily as you did at age 10 or 20. In fact, at first, adults may do better than younger people. An adult is mature enough to make the most of his skiing lessons – provided he is in reasonably good physical condition.
Do you need to be physically fit to ski?
Skiing requires balance and flexibility, which means you need strong leg and abdominal muscles. You also need a good mix of aerobic and anaerobic exercise. Short sprints require anaerobic fitness, while aerobic fitness will allow you to run farther.
Can you go skiing with no experience?
Any exercise is a good exercise! It’s a great way to get off the shaky first time as soon as possible. These trails are short, but they are the best way to simulate the real skiing experience. Be the best beginner you can be!