Skiing is an enjoyable process, but getting started and bottlenecking is harder, even if you have the best ski equipment. Feeling lost and not being able to find the direction of your training makes it impossible for most people to stick with it until the end. Ski specific training program is a good way to develop a growth plan based on your skiing level, you can see the results well and have clear training goals, so that you can gradually reach the expected level in training.
Before the ski season comes, there is always a group of enthusiasts who can’t wait to start their winter travel plans. Skiing is a highly regarded outdoor sport, and a dedicated sports training program can be beneficial for skiers who want to get a boost this ski season.
When you’re skiing at leisure, it’s not uncommon to see the person next to you performing fancy moves; but someone else’s perfect skiing skills have taken a thousand, ten thousand planned training sessions to get there.
Here is a four-part look at “How Could a Skier Benefit From a Sports-Specific Training Program?”, so let’s get started!
What is a ski-specific training program?
The Ski Specific Training Program is a program that is designed to improve the skiers’ physical fitness and skiing skills so that they can perform better on the ski slopes.
You may ask, “Where should I get such an exclusive ski training program? Getting an excellent schedule can be obtained from the following.
- Professional ski instructor: Usually you can get a ski-specific training plan by taking a course or when you are instructed by a private instructor.
- Find an experienced skier: experienced skiers usually have their own special training plan. You can ask him for advice. There will be greater gains.
- Setting your own plan: This is a difficult task that requires you to have a comprehensive understanding of skiing, or you have read a very large number of cases and can have reference. For your existing skiing skills, the time and effort you can put in, and the goals you want to improve, you need to take a comprehensive view, so you need to have a good understanding of skiing.
How to choose the right ski training program?
To know if a ski training program is right for you, you need to consider the following factors.
- Skiing skill level: Whether you are a skiing beginner or an expert, they all need to learn and train. Training programs are varied and not all skiers use the same program; for beginners, they need more of a basic, easy training program, and difficult tricks are redundant for them. For more advanced skiers, they need more rigorous training programs, more advanced training/advanced skills.
- Training content: different training plans vary, even if provided by the coach at the same ski resort, which says the order of the training plan; the basic content of training mainly ski skills training, strength training, endurance training, etc.. Each person may need different training, according to their own shortcomings and strengths, to make a choice.
- invest time and budget: ski training plans need to invest time, to adjust the arrangement of the daily plan; at the same time, it is also a plan that needs to consider the cost, personal training costs more, but this means one-on-one guidance. Ski instructor’s guidance is more suitable for themselves; group training is relatively suitable for low budget people, but relatively, its plan is more inclined to the public, all people are suitable .
Content of the ski training program
Planned ski training can help you improve your skiing skills and fitness more effectively and enjoy skiing faster. Here are the specifics about a ski training program and how it works. The following are the specific contents of the ski training program.
1、Basic skiing skills
- Understand the purpose of various equipment and training to wear skiing equipment.
- Practice skiing posture, standing, balancing, bending knees, etc.
- Practice gliding and braking, gliding in a straight line, gliding in a turn, gliding in a turn, etc.
- Practice uphill skills, gliding and turning, etc.
2、Advanced skiing skills
- Practice various turning techniques; learn to adjust your center of gravity so that it leans toward the downhill ski while maintaining balance on the uphill ski; practice turning with long, medium, and short radii to adapt to different snow conditions and terrain.
- Techniques for high-speed downhill skiing involve combining short-radius and smooth-radius turns to maintain balance while skiing downhill.
- Practice jumping skills until you can pull your legs, knees, and skis as close to your chest as possible while maintaining balance. While in the air, try to stretch your legs forward to make a “NosePoke” or backward to make a “TailPoke” until you are proficient. Typically, it is best to practice grabbing the board edge first, as it is the most natural and easiest way.
- Practice chopping snow, choose the right line to train, learn how to chop the snow by turning to maintain enough speed to avoid bogging in the snow; until you can adapt to various snow qualities and terrains.
- Increase cardiopulmonary function, basic aerobic exercise, such as jogging, swimming, etc.
- Endurance training, the main training muscle groups, push-ups, flat support, squats;weight training for skiing、ski strength training、cross country ski interval training etc.
- Leg explosive power, skiing better control of the skis, as well as provide a more powerful outburst; training methods slope running, climbing, etc.
- Balance training, standing on one foot, balance board exercises; improve stability when skiing
- Flexibility training, including stretching, yoga, etc.; can activate the flexibility of the body at key points, the body will not look stiff when skiing.
- Including the rules of skiing, etiquette on the ski slope, safety knowledge, the correct use of ski equipment, rescue in emergencies and self-rescue, weather hazard warning, etc.
Results of the ski training program
Having a planned ski training program has helped me grow my skills tremendously. Using the plan wisely to schedule time for training allows you to gain faster, and makes my training safer and more organized while growing steadily.
The main areas of improvement are as follows.
Skiing skills improvement. Through the training arrangement, I was able to make great progress in basic skiing skills as well as advanced skiing skills. At the same time, the skiing process is very smooth as I am more confident and relaxed when facing the slopes.
Enhance physical fitness. Specialized physical training, so that your cardiorespiratory function and muscles are improved; endurance is more durable and skiing is very easy.
Higher safety awareness. Learning through Skiing 101 can basically help you avoid most accidents while skiing. Allowing you to be safe while skiing.
Overall, skiing skills can be improved through a ski-specific training program. By training with clear goals and going about this thing in a result-oriented manner to achieve more efficient training results.
How to improve skiing confidence?
Self-encouragement and regular practice can help you improve your confidence when skiing and enhance your skiing skills. Consistent training to feel comfortable on the slopes can be a great help in building confidence.
Which is better, joining a private instructor or taking lessons?
There are many advantages to choosing a private instructor, such as one-on-one personalized instruction, priority lift rides, flexible time and place arrangements, and other customized experiences. In addition, a private instructor can act as a mountain guide and take you to the best terrain on the snowy mountain.
For beginners, taking lessons is the easiest way to build confidence and camaraderie on the slopes. A professional ski instructor can ensure that everyone can master new skills appropriate to their level of ability.
How long does a ski training program take to see results?
Basic ski training sessions generally last about a week, while results depend on individual progress; some people who are interested in skiing or have skied before may learn and comprehend more quickly.
Is ski training useful for beginners?
As the saying goes, “A ten-thousand-foot tall building rises from the ground; even a high floor starts from the foundation, and without a good foundation, even if it is built high, it will eventually collapse. Skiing is the same. Learning to ski is a long process, Basic skiing skills, advanced skills, can not be the way of movement, different terrain; these are not all built on top of a good foundation. Ski training, a professional ski instructor, may become the best initiation teacher in your skiing career.